Month: August 2019

My health and fitness blog is here to help you get fit, maintain fitness and stay healthy. Some people are lucky and never have to exercise to stay fit, never have serious health problems and seem to live a charmed life where health and fitness is concerned. That’s not the norm and that’s why this […]

Here are 3 great panic attack tips to help stop your next panic attack, and the more you use them the better control you will have to overcome your panic attacks. These attacks come seemingly out of the blue, especially the first one, and they are very frightening. They feel like you might even be […]